This guided meditation by Theresa Kulikowski of My Mindful Medicine offers a soothing practice for those living with chronic stress or overwhelm. Through gentle breath awareness and grounding, you’ll learn to rest in presence—allowing your body and mind to soften, regulate, and renew. Perfect for anyone managing chronic illness, anxiety, or burnout, this meditation restores calm and reconnects you to a sense of safety within.
✨ Benefits: reduces stress, regulates the nervous system, supports healing, and deepens inner peace
🎧 Length: 20:04 min
💫 Experience the restorative power of presence and find refuge in stillness, even amid stress.
This guided meditation by Theresa Kulikowski of My Mindful Medicine offers a soothing practice for those living with chronic stress or overwhelm. Through gentle breath awareness and grounding, you’ll learn to rest in presence—allowing your body and mind to soften, regulate, and renew. Perfect for anyone managing chronic illness, anxiety, or burnout, this meditation restores calm and reconnects you to a sense of safety within.
✨ Benefits: reduces stress, regulates the nervous system, supports healing, and deepens inner peace
🎧 Length: 20:04 min
💫 Experience the restorative power of presence and find refuge in stillness, even amid stress.
