About: My Mindful Medicine
Welcome to My Mindful Medicine — a personalized, compassion-led telehealth clinic rooted in functional medicine, mindfulness, and the science of human connection.
This is more than a clinic. It’s a space to return to yourself, rediscover what wellness truly means, and co-create a life that feels vibrant, meaningful, and whole.
What “My Mindful Medicine”
Really Means
“MY”
At the heart of this practice is you. Your story. Your truth. Your healing.
“My” reflects personal ownership and empowerment. Healing isn’t something done to you — it’s something you awaken within yourself. Here, you are not a diagnosis or a lab value. You are seen, heard, and respected as a whole person.
No two journeys are the same. Your path is uniquely yours, yet held within our shared humanity. My work is rooted in this paradox — you are both deeply individual and fundamentally connected to others. You are not alone.
“MEDICINE”
The medicine I practice is functional medicine — science-backed, systems-based, and deeply personalized.
We don’t chase symptoms. We investigate root causes.
We explore how your story and biology intersect across seven key physiological systems:
Communication: hormone and neurotransmitter balance
Defense & Repair: immune function and inflammation
Energy: mitochondrial resilience and vitality
Transport: cardiovascular and metabolic flow
Assimilation: digestion, absorption, and microbiome balance
Biotransformation & Elimination: detoxification pathways
Structural Integrity: from cellular membranes to bones, skin, and nails
At the center of it all?
Mental, emotional, and spiritual health — the core of lasting transformation.
This is whole-person medicine designed to support the body and the being.
“MINDFUL”
Mindfulness means being intentionally present and free of judgment. It’s how I show up as your provider, and how I invite you to meet your healing process.
In our work together, we cultivate a space where healing doesn’t require perfection — it requires presence.
Here, mindfulness is more than a buzzword. It’s a daily practice of compassion, curiosity, and openness.
We use it to:
Explore the body with kindness
Meet pain with grace
Make space for emotions without shame
Step into each moment as an opportunity for healing
Mindfulness and compassion are like two wings of a bird — and to soar, we must strengthen both.
Together, we foster self-compassion and compassion for others as core tools for physical, mental, and spiritual transformation.
The Human Element:
Authentic Intelligence
In a world increasingly shaped by AI and automation, I offer something that technology can’t replace:
Authentic intelligence.
That means a real, human connection.
It means listening deeply.
It means being with your truth — not rushing to fix, but honoring your wisdom.
Because we heal when we are seen, heard, and understood.
This work is not one-sided. It’s a collaboration rooted in both the science and art of medicine.
Together, we nurture an empowered, healthy, and deeply fulfilling life.
Ready to Begin?
If you're a veteran, retired athlete, or chronic illness warrior ready to explore what’s possible through functional medicine and mindfulness, I invite you to connect.
Contact
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
