My Mindful Medicine’s Approach
Healing Rooted in empowered presence
At My Mindful Medicine, healing isn’t a one-size-fits-all process — it’s a collaboration rooted in curiosity, compassion, and connection. I offer a comprehensive, whole-person approach that blends the science of functional medicine with the transformative power of mindfulness, compassion, and self-awareness. Every care plan is personalized and built on trust, presence, and partnership.
Functional Medicine: Root-Cause Healing
Rather than suppressing symptoms, we investigate why those symptoms exist. Using a systems biology model, I assess core physiological functions — digestion, detoxification, immune regulation, hormone health and balance, mitochondrial function and energy production, metabolic health, and more. At the center of physiological function are our mental, emotional, and spiritual health, which are areas often overlooked in conventional medicine. We identify imbalances and root causes through advanced lab testing and in-depth lifestyle assessment. This allows us to create a plan that supports deep and sustainable healing — not just symptom relief.
Mindfulness-Based Care: Compassion in Practice
Mindfulness means being fully present and aware — without judgment. In our work together, mindfulness becomes both a tool and a philosophy. It shapes the way I listen to you, the space we create together, and how you learn to listen to yourself. We explore mindset, emotional resilience, and the nervous system’s role in chronic stress and healing. Mindfulness and compassion are the two wings that allow the healing journey to take flight.
Person-Centered and Collaborative
This is your journey. My role is not to dictate your care but to walk beside you — offering insights, clinical tools, and supportive presence. Whether you’re a veteran recovering from years of service, an athlete navigating life after sport, or someone living with chronic illness, we work together to restore vitality, clarity, and meaning.
The Method in Practice:
Comprehensive functional medicine assessment
Mindfulness-based practices and support
Personalized nutrition, lifestyle, and supplement protocols
Nervous system regulation and somatic awareness
Education and empowerment at every step
Healing is not linear, and it’s not just physical — it’s emotional, spiritual, and deeply personal. At My Mindful Medicine, I honor your whole story and meet you exactly where you are.
Ready to Begin?
If you're a veteran, retired athlete, or chronic illness warrior ready to explore what’s possible through functional medicine and mindfulness, I invite you to connect.
