books by theresa
stories. science. soul.
My writing is rooted in lived experience, deep compassion, and a desire to guide others toward healing, purpose, and self-discovery. Through powerful storytelling and mindfulness-based insight, each book speaks to a different chapter of the human journey—whether you’re an athlete, a veteran, or someone facing chronic illness.
Explore my published works below and discover which message speaks to your moment.
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Format: Paperback, Kindle
Perfect for: Retired athletes, gymnasts, coaches, sports parents, and fans of Olympic storiesFeaturing powerful interviews with Olympic and elite-level gymnasts, Beyond the Chalk Box dives into the often unspoken highs and lows on the path of greatness with a focus on the transition beyond sport. With reflections on identity, grief, resilience, and rediscovery, this book offers tools to nurture holistic wellness while honoring the drive towards perfection.
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Format: Paperback, Kindle
Perfect for: Military service members, veterans, and their familiesA tribute to the courage and inner strength of veterans, Beyond the Battlefield blends personal stories with mindfulness teachings for navigating trauma, transition, and the search for healing. This book offers both comfort and a call to reconnect with what’s most meaningful in life during and after service.
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Format: eBook
Perfect for: Athletes, coaches, and parentsThis concise guide explores how mindfulness transforms sport from a results-driven grind into a practice of deep connection, focus, and well-being. Learn how the neuroscience of mindfulness, presence, and compassionate awareness can enhance performance while honoring your mental and emotional health. Includes actionable tools and reflection prompts.
Ready to Begin?
If you're a veteran, retired athlete, or chronic illness warrior ready to explore what’s possible through functional medicine and mindfulness, I invite you to connect.
