Session Offerings + Rates

Rooted in personalized care, mindfulness, and compassionate support.

  • Duration: 90–120 minutes
    Rate: $600


    This comprehensive session includes a full health history, symptom review, lifestyle assessment, and personalized wellness planning. You’ll receive an individualized care map grounded in functional medicine and mindfulness.

    💛 Sliding Scale Availability

    I believe access to personalized, heart-centered care is a human right. If your financial situation makes these rates inaccessible, please reach out. A limited number of sliding scale appointments are available each month based on need.

  • Rate: $300/hour — billed in 15-minute increments

    • 15 minutes: $75

    • 30 minutes: $150

    • 45 minutes: $225

    • 60 minutes: $300

      These sessions provide space for reviewing labs, adjusting protocols, exploring deeper root causes, and offering ongoing support.

  • Duration: 60 minutes
    Rate: $250


    We explore meditation techniques and deepen your personal practice to support nervous system regulation, stress reduction, and inner healing. Ideal for beginners or seasoned practitioners seeking holistic well-being.

  • Rate: $25/person/session


    Held bi-weekly, these 60-minute group sessions include:

    • A guided relaxation or meditation

    • Educational content on functional and holistic wellness

    • Group discussion, Q&A, and shared connection
      These are open to the public and aim to foster belonging, insight, and calm.

Living room with a large potted fig tree, a yellow couch with decorative pillows, and a silver MacBook on the couch.
Theresa Kulikowski-Gillespie, PA-C of My Mindful Medicine

Ready to Begin?

If you're a veteran, retired athlete, or chronic illness warrior ready to explore what’s possible through functional medicine and mindfulness, I invite you to connect.