Education, Relaxation, and Community—All in One Sacred Hour

In a world that moves fast and often feels disconnected, these virtual gatherings offer something rare:
a supportive space to learn, exhale, and belong.

Held twice a month via secure telehealth, these 60-minute sessions blend holistic education, guided relaxation, and open-hearted conversation in a way that nurtures mind, body, and spirit.

What to Expect Each Session:

• Guided Relaxation or Meditation Practice
  Ground yourself with calming, nervous system–supportive practices designed to bring peace and clarity.

• Holistic Wellness Education
  Learn about topics rooted in lifestyle and functional medicine, such as stress regulation, nutrition, sleep, hormone health, emotional resilience, and mindful living.

• Open Q&A + Community Connection
  Bring your questions, share your story (if you feel called), and connect with others walking a similar path. This is a judgment-free zone where compassion leads and healing is collective.

Who These Groups Are For:

These sessions are open to anyone seeking greater health, purpose, and connection—whether you're navigating chronic illness, transitioning out of sport or service, or simply wanting to live more mindfully.

No prior meditation or wellness knowledge required. Just bring your whole self.

Cost: $25 per session

Sliding scale options are available for those in need.
Come once, come monthly—you're always welcome.

Let’s Heal Together

Because wellness isn’t just about protocols. It’s about presence, shared wisdom, and remembering that we’re not alone.