FAQs

Functional medicine focuses on identifying and addressing the root causes of symptoms rather than just treating them. It looks at the human body as a complex system of systems that are intricately connected and working together to create health or disease. It takes a whole-person approach, considering lifestyle, environment, genetics, and emotional well-being to restore health and vitality.

I specialize in working with:

• Military veterans navigating trauma, chronic stress, or long-term health issues

• Retired elite athletes transitioning from sport and redefining wellness and purpose

• Individuals with complex chronic illness seeking answers and deeper healing
  All care is individualized and rooted in both science and mindfulness.

I offer:

• 1:1 functional medicine consults (for Utah residents only)

• 1:1 mindfulness and meditation coaching (available internationally)

• Bi-weekly wellness groups open to anyone

• Self-paced online courses on healing, transitions, and well-being

• Books exploring athlete and veteran resilience and transformation

I do not accept insurance at this time. My services are offered on a direct-pay model, which allows for longer sessions, personalized care, and freedom from insurance constraints

All appointments are held via telehealth on a secure video platform. You can join from the comfort of your home, office, or wherever you feel safe.

Only functional medicine consults are offered to Utah residents due to licensing and physician assistant practice laws. However, mindfulness and meditation sessions, courses, and groups are open to anyone, anywhere in the world.

No. I require all clients to have a primary care provider for annual exams and urgent needs. I offer specialized, adjunctive care that complements your existing medical support.

Rates vary by service. I do offer a limited number of sliding scale slots to make care more accessible. Please reach out to inquire about availability and options.

Your initial consultation is 90–120 minutes. We’ll explore your full story, health history, symptoms, and goals. You’ll leave with a personalized wellness map and next steps toward healing.

You can book a Discovery Call, sign up for my newsletter, or explore my courses and books directly on this site. I recommend starting with a free Discovery Call to find the best fit for your needs.

Once you schedule your first appointment, you’ll receive an invitation via email to join the Practice Better client portal. From there, you can securely log in anytime to manage appointments, complete forms, access resources, and communicate with me directly.

Yes. Practice Better is a fully HIPAA-compliant platform. All communications, health records, and personal data are securely encrypted to protect your privacy and confidentiality.

Absolutely. You can send secure messages, ask follow-up questions, and even share progress updates between visits through the Practice Better messaging feature—all in one safe and convenient location.

Any intake forms, follow-up assessments, or lab requisitions will be uploaded to your Practice Better portal. You’ll receive an email notification whenever something new is assigned, and you can complete or download these directly from your dashboard.

Yes. After each session, you’ll be able to review personalized session notes, recommendations, and resources under the “My Documents” or “Recommendations” tab in your portal—so you always have clarity on your next steps.