FREE RESOURCES
Theresa is a certified mindfulness meditation teacher through the Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach and a functional medicine physician assistant. Drawing from her personal journey of healing from complex chronic illness and her background in medicine, she is dedicated to supporting others navigating similar challenges. Theresa uses mindfulness, guided imagery, and holistic practices to empower individuals to find hope, balance, and well-being in body, mind, and spirit.
Beyond the Chalk Box – Free eBook Preview
This exclusive preview offers a glimpse into the heart of the book—a collection of personal stories and reflections from Olympic and elite-level gymnasts.
Inside, you’ll find:
Raw, honest interviews with athletes navigating identity loss, healing, and rediscovery
Mindful reflections to help you integrate your own journey and appreciate the high and lows on the path of greatness
Tools for cultivating purpose, presence, and peace in life beyond sport
Whether you're an athlete, a parent, or a coach, this book offers universal themes of resilience, transformation, and self-discovery.
Lifestyle Medicine Video Series
This series explores five core pillars of lifestyle medicine: quality sleep, food as medicine, healthy movement, stress management and joyful living, and the power of meaningful relationships—with self and others. Each video is designed to offer practical education, reflection prompts, and compassionate guidance to help you make sustainable changes that support your whole self—body, mind, and spirit.
lifestyle medicine Video Series
Discover the foundations of vibrant health in my Lifestyle Medicine Video Series, a powerful resource for anyone ready to reclaim their energy, resilience, and well-being. This series explores five core pillars of lifestyle medicine: quality sleep, food as medicine, healthy movement, stress management and joyful living, and the power of meaningful relationships—with self and others. Each video is designed to offer practical education, reflection prompts, and compassionate guidance to help you make sustainable changes that support your whole self—body, mind, and spirit.
Whether you're navigating chronic illness, rebuilding life after sport or service, or simply feeling burned out by the demands of modern life, this series helps you reconnect with what truly nourishes you. Learn how to optimize your sleep naturally, use food as medicine, find movement that feels good, and bring more joy and calm into your day. Through the lens of functional medicine and mindfulness, these videos are an invitation to create a life that feels aligned, energized, and deeply fulfilling
