guided meditations just for you
Support for Your Healing Journey — One Breath at a Time
Welcome to a sacred space where you can pause, reconnect, and receive gentle guidance to support your mind, body, and spirit. These free audio meditations were created with deep care for veterans, retired athletes, and chronic illness warriors—and for anyone seeking a life of greater presence, peace, and purpose.
Each practice invites you to slow down, tune in, and access your innate capacity for healing.
How to Use These:
These practices are free to stream anytime. Use them during your morning routine, before bed, or whenever you need a mindful pause. You're welcome to share this page with others on a healing path.
What You’ll Find Here:
1. Grounded in Breath
A foundational mindfulness meditation
Learn to anchor your attention in the breath to cultivate calm, clarity, and stability—no matter what life brings.
2. Who Am I Now?
A meditation for identity loss and rediscovery
Whether life has changed due to career transition, injury, or illness, this meditation helps you reconnect with your deeper self beyond any label or role.
3. Loving Our Sacred Body
A compassion-based body appreciation practice
This practice honors your body as it is—strong, vulnerable, wise, and worthy of love—while guiding you into gentle self-acceptance and gratitude.
4. Letting Go of Tension
A progressive release meditation
Through body scanning and mindful awareness, you’ll invite ease into each muscle and breath, releasing stress and restoring a sense of lightness.
5. Healing Imagery with Solfeggio Frequencies
A guided visualization to activate inner healing
Using intentional imagery and therapeutic sound frequencies, this meditation supports physical and emotional healing from the inside out.
6. Rest in Stillness
A meditation for deep, restorative sleep
This soothing practice helps quiet a busy mind, release the day’s tension, and gently guide you into restful sleep. With mindful breathing, restful sound frequencies, and body awareness, you’ll transition from wakefulness to calm presence, inviting your nervous system to settle and restore.
Ready to Begin?
If you're a veteran, retired athlete, or chronic illness warrior ready to explore what’s possible through functional medicine and mindfulness, I invite you to connect.
