Offerings at My Mindful Medicine
Whole-person care rooted in functional medicine, mindfulness, and compassionate connection.
Whether you’re a veteran, retired athlete, or someone navigating chronic illness or burnout, I’m here to support your healing journey — through individualized care, group learning, and accessible online resources.
Explore the ways we can work together below.
Functional Medicine & Mindfulness-Based Care (Utah Residents Only)
Get to the root of persistent symptoms, optimize your health, and reconnect to your body’s innate wisdom. I offer fully virtual, personalized care for adults living in Utah.
Common Focus Areas:
Chronic fatigue, pain, and autoimmune issues
Hormone and gut health imbalances
Trauma recovery and nervous system dysregulation
Mind-body connection and emotional resilience
My approach is science-backed and spiritually grounded — blending functional medicine with mindfulness, somatic tools, and compassion-based care.
Available to adults residing in Utah
Delivered via HIPAA-compliant telehealth
Bi-Weekly Educational & Support Groups (Open to All)
You don’t have to navigate this alone.
Twice a month, I host small-group sessions focused on mindful living, resilience, and body-mind healing. These are open to anyone — whether you’re a patient, practitioner, or simply someone seeking a deeper connection to your health and humanity.
Each session includes:
A short teaching on a theme (e.g., stress recovery, nervous system balance, compassionate presence)
A guided meditation or mindfulness practice
Group connection and Q&A
Offered every other week
Hosted virtually
Open to all
Online Courses (Self-Paced, Global Access)
Take your healing deeper — at your own pace, from anywhere in the world.
Who Am I Now? The Transition to Life After Sport
➝ Designed for former athletes seeking purpose, identity, and balance beyond competition
Under Revision and Coming Soon!Mindfulness for Chronic Illness
➝ A gentle course supporting nervous system regulation, compassion, and daily presence
Enroll on Practice Better
Books by Theresa Kulikowski, PA-C
Beyond the Battlefield
Stories of Tenacity and Mindful Guidance Along the Warrior’s Path
A powerful look at healing trauma, loss, and identity through mindfulness and functional medicine principles — for veterans, caregivers, and clinicians alike.
📗 Order on Amazon →Beyond the Chalk Box
Insight and Inspiration from Olympic Gymnasts
A raw and inspiring collection of post-sport stories from elite gymnasts on life, healing, and rediscovery of self.
📘 Order on Amazon →
Mindfulness Sessions (Available Worldwide)
If you’re seeking space to breathe, reconnect, and begin healing through presence, these one-on-one mindfulness sessions are for you.
Together we explore:
Somatic awareness and nervous system support
Self-compassion and emotional processing
Mindful transitions, grief, and burnout
Meditation practice, breathwork, or reflection — based on your needs
Offered internationally via Zoom
Open to individuals of all backgrounds
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
