Mindfulness, Eating Disorders, Compassion, Chronic Illness, Depression, Body Scan Theresa Kulikowski-Gillespie Mindfulness, Eating Disorders, Compassion, Chronic Illness, Depression, Body Scan Theresa Kulikowski-Gillespie

BECOMING MINDFUL OF THE BODY

Mindfulness invites us to reconnect with the body—the one place we live every moment of our lives. In this reflective talk, I explore how mindful awareness of the body can support healing from disordered eating, depression, and chronic illness. Learn practical ways to tune in, release resistance, and reclaim presence.

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