Mindfulness & Meditation, Athlete & Veteran Wellness, Tools for Healing, Identity Loss, Emotional Wellness Theresa Kulikowski-Gillespie Mindfulness & Meditation, Athlete & Veteran Wellness, Tools for Healing, Identity Loss, Emotional Wellness Theresa Kulikowski-Gillespie

LIFE BEYOND SPORTS: SHEDDING OUR ATHLETIC ARMOR

Shedding our athletic armor is part of healing after sport. This blog explores the identity loss, pressure, and perfectionism athletes face and how mindfulness, compassion, and awareness help us reconnect with who we are beyond the competition floor. Reclaim your strength, release the armor, and rediscover your true self.

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