FIVE STEPS ON THE MINDFUL PATH THROUGH DEPRESSION

If you or someone you love is struggling with depression, you're not alone—and there is hope. In this blog, I share five mindfulness-based tools to help you navigate emotional darkness with compassion and courage. From the RAIN technique to grounding in nature, journaling, and somatic practices like pendulating, these steps are designed to support healing and remind you that your pain is valid, and your presence matters. Let’s walk this mindful path together.