Mental Health & Mindfulness, Mindful Living, Self-Compassion, Fear of Failure, Perfectionism, Athlete & Veteran Wellness, Chronic Illness Recovery Theresa Kulikowski-Gillespie Mental Health & Mindfulness, Mindful Living, Self-Compassion, Fear of Failure, Perfectionism, Athlete & Veteran Wellness, Chronic Illness Recovery Theresa Kulikowski-Gillespie

Perfectly Imperfect: LEARN HOW TO CELEBRATE OUR MISTAKES AND LET GO OF THE FEAR OF FAILURE

Perfectionism holds us back. Inspired by Greg McKeown’s Effortless, this post reframes “rubbish” (mistakes) as fuel for learning. As a former elite athlete and Army veteran, I share how embracing imperfection, mindfulness, and self-compassion builds psychological safety, a growth mindset, and momentum. Ditch fear, redo the test, and let mistakes spark effortless breakthroughs.

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