Mindfulness & Meditation, Emotional Wellness, Self-Compassion, Tools for Healing, Healing Theresa Kulikowski-Gillespie Mindfulness & Meditation, Emotional Wellness, Self-Compassion, Tools for Healing, Healing Theresa Kulikowski-Gillespie

WAKING UP FROM THE TRANCE OF UNWORTHINESS

Mindfulness wakes us up—from self-judgment, unconscious living, and the trance of unworthiness. Through present-moment awareness and compassion, we can reconnect to our shared humanity, release limiting beliefs, and become a force for healing in a world that needs more kindness, clarity, and hope.

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