Mindfulness, OCD, Anxiety, Self-Compassion, Healing, Befriending Ourselves Theresa Kulikowski-Gillespie Mindfulness, OCD, Anxiety, Self-Compassion, Healing, Befriending Ourselves Theresa Kulikowski-Gillespie

BEFRIENDING THE BEAST

Our minds can be our greatest ally—or our fiercest foe. In this heartfelt blog, I share my personal journey through intrusive thoughts, OCD, and postpartum struggle, and how mindfulness, grounding, and compassion helped me befriend the “mental beast.” Learn how to gently shift from resistance to healing and reclaim peace.

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