Mindfulness, Mental Health, Emotional Healing, Meditation Practices, Personal Reflections Theresa Kulikowski-Gillespie Mindfulness, Mental Health, Emotional Healing, Meditation Practices, Personal Reflections Theresa Kulikowski-Gillespie

PLANTING THE SEEDS OF THE MIND

Just like a garden, our minds grow what we plant. This post explores how mindfulness helps us "weed out" harmful patterns and plant seeds of compassion, resilience, and joy. Inspired by Thoreau, Thich Nhat Hanh, and personal experience, I share tools to shift mental habits and nurture healing from within.

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