Discovering Truth and Freedom Through Chronic Illness

Are you ready to honor your healing journey and discover the freedom possible on this arduous path?
Chronic illness can often leave you feeling powerless, lost, and isolated. The fatigue, the pain, the emotional toll—it can feel like an endless battle. But you don’t have to walk this path alone.

If you're ready to reclaim your health, rediscover your purpose, and heal in a way that honors your body, mind, and spirit, then this course is for you.

What is this course about?

Discovering Truth and Freedom Through Chronic Illness is a comprehensive, transformative course designed to guide you on your healing journey. This course integrates the best of functional medicine, mindfulness, and holistic wellness to help you navigate chronic illness with greater ease and empowerment.

In this course, you will:

• Reconnect with your body: Learn how to listen to and care for your body in a way that fosters healing.

• Reclaim your sense of agency: Understand how to relate to the challenge of illness by exploring holistic, actionable approaches as we redefine what healing means for you.

• Find community and support: Step into a group of individuals who understand your journey, where you can share, learn, and grow together.

• Release self-blame: Learn to shift away from feeling like your illness is your fault and move toward a mindset of self-compassion and empowerment.

• Gain practical tools: Access practices and meditations that you can incorporate into your daily life to reduce pain, increase energy, and improve emotional well-being.

Who is this course for?

This course is for individuals who are living with chronic illness and are ready to take a step toward healing—not just physically, but emotionally and spiritually. Whether you've been struggling for years or are just starting to navigate the impact of chronic illness, this course will meet you where you are and guide you toward transformation.

If you're ready to move beyond simply managing symptoms and begin healing on a deeper level, this course is for you.

What’s included in the course?

1. Part 1: Practices to Hold Our Suffering
   Explore mindfulness, self-compassion, loving-kindness, healing guided imagery and Tonglen as transformative practices that change our relationship to our suffering from one of fear and judgment to one of inclusion and kindness.

2. Part 2: Honoring Our Suffering
   The despair of identity loss and deeply challenging emotions are part of the path of chronic illness, and we learn how to grieve the loss and honor the difficult emotions within a judgment-free approach.

3. Part 3: Self-Care
   Dive into functional medicine and holistic approaches for chronic illness. Learn how to use food as medicine, find balance in restorative movement, optimize sleep, reduce stress, and nurture joy and connection.

4. Part 4: Wise Hope
   It’s easy to fall into the extremes of trying to be overly positive even when we don’t feel it or resigned and despairing. We learn how to connect with a middle path of wise hope, which connects us to our authentic desires in this moment. When we connect authentically to what we truly desire, we can allow wise hope to light our path and guide us with more clarity.

What others are saying:

"I loved this course! Theresa’s course is going to help so many people suffering with chronic illness.”
— Chronic Illness Warrior

“Theresa’s practices are invaluable for so many of us suffering with chronic illness, and I am so grateful for her presence in my life as a guide and mentor. She has been on her own healing journey for over a decade, so she 100% get the ups and downs of life with chronic illness. She shares her hard-won wisdom from that difficult journey with extraordinary compassion, generosity, and kindness. Her offerings are a gift to this community.
— Scott Hugo, Long Covid Warrior

Why choose this course?

• Expert Guidance: Led by Theresa Kulikowski, a physician assistant and mindfulness teacher who has personally navigated chronic illness and understands the challenges firsthand.

• Holistic Approach: This course blends age-old mindfulness and meditation practices with modern-day functional medicine, providing you with a well-rounded approach to healing in body, mind, and spirit.

• Community Support: Join a supportive group of individuals who are on the same journey, where you can share experiences and find connection. Following each module, we will have a live session where we can share our experiences, highs and lows, and feel supported within a loving community.

• Choose the Format that Fits Your Energy Level: There are two options for engaging in this course.

  • Option 1: Self-Paced

    • In this version, you can enroll whenever you would like and take the modules at any time.

    • This is great for those who don’t have the time and/or energy for scheduled sessions but want to learn these tools and practices to support their healing.

  • Option 2: Scheduled with Group Calls

    • In this version, the course will open on Monday, September 22, and each week, you will have access to a section of the course.

    • We will then meet via Zoom once a week on Saturdays to discuss the past week and plan for the week to come.

    • This is a beautiful way to engage with these practices within a community of support and understanding.

What you’ll get:

• 4 modules of expert-led audio lessons and healing guided meditations

• Reflective journaling prompts to help you implement what you’ve learned

• Access to a supportive community of people who understand your journey

• Lifetime access to the course and all future updates

Ready to begin your journey to freedom?

It’s time to honor your healing path, feel empowered, and discover the truth and freedom available as you navigate the arduous path of chronic illness.

Join me in Discovering Truth and Freedom Through Chronic Illness and deepen your healing today.

Sign Up Now With Code WARRIOR50 for 50% off (limited to first 10 enrollees)