lifestyle medicine
Video Series

Discover the foundations of vibrant health in my Lifestyle Medicine Video Series, a powerful resource for anyone ready to reclaim their energy, resilience, and well-being. This series explores five core pillars of lifestyle medicine: quality sleep, food as medicine, healthy movement, stress management and joyful living, and the power of meaningful relationships—with self and others. Each video is designed to offer practical education, reflection prompts, and compassionate guidance to help you make sustainable changes that support your whole self—body, mind, and spirit.

Whether you're navigating chronic illness, rebuilding life after sport or service, or simply feeling burned out by the demands of modern life, this series helps you reconnect with what truly nourishes you. Learn how to optimize your sleep naturally, use food as medicine, find movement that feels good, and bring more joy and calm into your day. Through the lens of functional medicine and mindfulness, these videos are an invitation to create a life that feels aligned, energized, and deeply fulfilling