This guided meditation by Theresa Kulikowski of My Mindful Medicine is supported by the healing resonance of 432 Hz, a solfeggio frequency known for promoting clarity, emotional balance, and inner alignment. Through mindful breath and spacious awareness, you’ll learn to soften doubt, quiet overwhelm, and reconnect with the wisdom already within you. Perfect for moments of uncertainty or transition, this practice helps you trust your inner voice and choose from a place of peace rather than fear.
✨ Benefits: supports clarity and self-trust, reduces anxiety and overwhelm, regulates the nervous system, restores confidence and grounded decision-making
🎧 Length: 11:06
💫 Step into calm certainty and experience the power of choosing from your deepest truth.
This guided meditation by Theresa Kulikowski of My Mindful Medicine is supported by the healing resonance of 432 Hz, a solfeggio frequency known for promoting clarity, emotional balance, and inner alignment. Through mindful breath and spacious awareness, you’ll learn to soften doubt, quiet overwhelm, and reconnect with the wisdom already within you. Perfect for moments of uncertainty or transition, this practice helps you trust your inner voice and choose from a place of peace rather than fear.
✨ Benefits: supports clarity and self-trust, reduces anxiety and overwhelm, regulates the nervous system, restores confidence and grounded decision-making
🎧 Length: 11:06
💫 Step into calm certainty and experience the power of choosing from your deepest truth.
