This guided meditation by Theresa Kulikowski of My Mindful Medicine invites you to gently reconnect with the deep well of goodness, worthiness, and wholeness that already exists within you. Through mindful awareness and compassionate reflection, you’ll soften self-judgment, release limiting beliefs, and remember the truth of who you are beyond struggle, illness, identity, or achievement. Perfect for those navigating self-doubt, shame, or emotional heaviness, this practice nurtures inner safety, confidence, and unconditional self-acceptance.
✨ Benefits: strengthens self-worth, reduces self-criticism, nurtures compassion, restores inner peace and belonging
🎧 Length: 26 min
💫 Come home to the radiant goodness within and rediscover the beauty of your true nature.
This guided meditation by Theresa Kulikowski of My Mindful Medicine invites you to gently reconnect with the deep well of goodness, worthiness, and wholeness that already exists within you. Through mindful awareness and compassionate reflection, you’ll soften self-judgment, release limiting beliefs, and remember the truth of who you are beyond struggle, illness, identity, or achievement. Perfect for those navigating self-doubt, shame, or emotional heaviness, this practice nurtures inner safety, confidence, and unconditional self-acceptance.
✨ Benefits: strengthens self-worth, reduces self-criticism, nurtures compassion, restores inner peace and belonging
🎧 Length: 26 min
💫 Come home to the radiant goodness within and rediscover the beauty of your true nature.
