This guided meditation gently teaches you to soften pain and challenge through visualization and mindful spaciousness. Led by Theresa Kulikowski of My Mindful Medicine, you’ll learn to hold your suffering with compassion, allowing it to dissolve within a larger field of awareness. Ideal for times of stress, grief, or emotional intensity, this practice fosters calm, resilience, and inner freedom.
✨ Benefits: reduces emotional overwhelm, increases resilience, enhances mindfulness, and nurtures acceptance
🎧 Length: 19:59 min
💫 Discover how expanding awareness can transform struggle into peace and ease.
This guided meditation gently teaches you to soften pain and challenge through visualization and mindful spaciousness. Led by Theresa Kulikowski of My Mindful Medicine, you’ll learn to hold your suffering with compassion, allowing it to dissolve within a larger field of awareness. Ideal for times of stress, grief, or emotional intensity, this practice fosters calm, resilience, and inner freedom.
✨ Benefits: reduces emotional overwhelm, increases resilience, enhances mindfulness, and nurtures acceptance
🎧 Length: 19:59 min
💫 Discover how expanding awareness can transform struggle into peace and ease.
