This guided self-compassion meditation by Theresa Kulikowski of My Mindful Medicine helps you soften self-criticism and open your heart to kindness. Through mindful awareness and gentle guidance, you’ll learn to meet your imperfections with love, creating space for healing, confidence, and calm. Perfect for those navigating stress, burnout, or self-judgment, this practice supports emotional resilience and genuine self-acceptance.
✨ Benefits: reduces anxiety, promotes inner peace, builds self-worth, and nurtures emotional balance
🎧 Length: 21:18 min
💫 Begin your journey toward self-kindness and discover the freedom of unconditional compassion.
This guided self-compassion meditation by Theresa Kulikowski of My Mindful Medicine helps you soften self-criticism and open your heart to kindness. Through mindful awareness and gentle guidance, you’ll learn to meet your imperfections with love, creating space for healing, confidence, and calm. Perfect for those navigating stress, burnout, or self-judgment, this practice supports emotional resilience and genuine self-acceptance.
✨ Benefits: reduces anxiety, promotes inner peace, builds self-worth, and nurtures emotional balance
🎧 Length: 21:18 min
💫 Begin your journey toward self-kindness and discover the freedom of unconditional compassion.
