This guided forgiveness meditation by Theresa Kulikowski of My Mindful Medicine supports the gentle release of resentment, guilt, and pain. Through mindfulness and heart-centered awareness, you’ll learn to open space for healing—whether toward yourself or others. This practice helps you move beyond hurt, restore inner peace, and reclaim emotional energy for what truly matters.
✨ Benefits: reduces emotional tension, promotes healing, nurtures compassion, and fosters inner freedom
🎧 Length: 24:15
💫 Experience the transformative power of forgiveness and step into peace with an open heart.
This guided forgiveness meditation by Theresa Kulikowski of My Mindful Medicine supports the gentle release of resentment, guilt, and pain. Through mindfulness and heart-centered awareness, you’ll learn to open space for healing—whether toward yourself or others. This practice helps you move beyond hurt, restore inner peace, and reclaim emotional energy for what truly matters.
✨ Benefits: reduces emotional tension, promotes healing, nurtures compassion, and fosters inner freedom
🎧 Length: 24:15
💫 Experience the transformative power of forgiveness and step into peace with an open heart.
