This guided meditation by Theresa Kulikowski of My Mindful Medicine invites you to find refuge within yourself through the breath, the body, and soothing visual imagery. Learn to anchor in the present moment, release tension, and cultivate a deep sense of safety and belonging. Perfect for times of uncertainty, stress, or transition, this practice helps you return to peace and stability within.
✨ Benefits: reduces anxiety, restores grounding, nurtures self-trust, and promotes emotional balance
🎧 Length: 24:17 min
💫 Discover the serenity of finding refuge in your breath, body, and the here and now.
This guided meditation by Theresa Kulikowski of My Mindful Medicine invites you to find refuge within yourself through the breath, the body, and soothing visual imagery. Learn to anchor in the present moment, release tension, and cultivate a deep sense of safety and belonging. Perfect for times of uncertainty, stress, or transition, this practice helps you return to peace and stability within.
✨ Benefits: reduces anxiety, restores grounding, nurtures self-trust, and promotes emotional balance
🎧 Length: 24:17 min
💫 Discover the serenity of finding refuge in your breath, body, and the here and now.
