In this guided meditation, Theresa Kulikowski of My Mindful Medicine explores the Four Foundations of Mindfulness—the body, feeling tone, mental activity, and truth of impermanence. Through compassionate awareness, you’ll learn to observe experience with clarity and kindness, deepening insight and emotional balance. This transformative practice cultivates presence, resilience, and a profound connection to life as it unfolds.
✨ Benefits: enhances mindfulness, reduces reactivity, fosters compassion, and deepens spiritual understanding
🎧 Length: 32:31 min
💫 Experience how compassionate awareness of body, mind, and impermanence can awaken wisdom and inner peace.
In this guided meditation, Theresa Kulikowski of My Mindful Medicine explores the Four Foundations of Mindfulness—the body, feeling tone, mental activity, and truth of impermanence. Through compassionate awareness, you’ll learn to observe experience with clarity and kindness, deepening insight and emotional balance. This transformative practice cultivates presence, resilience, and a profound connection to life as it unfolds.
✨ Benefits: enhances mindfulness, reduces reactivity, fosters compassion, and deepens spiritual understanding
🎧 Length: 32:31 min
💫 Experience how compassionate awareness of body, mind, and impermanence can awaken wisdom and inner peace.
