This guided meditation by Theresa Kulikowski of My Mindful Medicine offers a compassionate space to reconnect with your true self beyond roles, achievements, or changing identities. Through mindfulness, breath, and inner reflection, you’ll rediscover the unshakable essence that remains when life transitions or loss leave you feeling untethered. Perfect for athletes, chronic illness warriors, retired veterans, or anyone navigating transformation, this practice nurtures clarity, resilience, and renewal.
✨ Benefits: supports healing after change, restores self-trust, fosters emotional resilience, and deepens self-awareness
🎧 Length: 25:27 min
💫 Come home to your deeper essence and remember the wholeness that has always been within you.
This guided meditation by Theresa Kulikowski of My Mindful Medicine offers a compassionate space to reconnect with your true self beyond roles, achievements, or changing identities. Through mindfulness, breath, and inner reflection, you’ll rediscover the unshakable essence that remains when life transitions or loss leave you feeling untethered. Perfect for athletes, chronic illness warriors, retired veterans, or anyone navigating transformation, this practice nurtures clarity, resilience, and renewal.
✨ Benefits: supports healing after change, restores self-trust, fosters emotional resilience, and deepens self-awareness
🎧 Length: 25:27 min
💫 Come home to your deeper essence and remember the wholeness that has always been within you.
