This guided meditation by Theresa Kulikowski of My Mindful Medicine is inspired by the Love Sutra and centers on the timeless practice of loving-kindness (metta). Through gentle guidance, you’ll open your heart to compassion—for yourself and for others—inviting peace, forgiveness, and unconditional love. Perfect for easing emotional tension, deepening relationships, and cultivating joy, this meditation reminds us of our shared humanity and the boundless capacity of the heart.
✨ Benefits: nurtures compassion, reduces stress, enhances empathy, and promotes emotional healing
🎧 Length: 25:50 min
💫 Awaken the power of love and kindness within, and let your heart become a source of peace.
This guided meditation by Theresa Kulikowski of My Mindful Medicine is inspired by the Love Sutra and centers on the timeless practice of loving-kindness (metta). Through gentle guidance, you’ll open your heart to compassion—for yourself and for others—inviting peace, forgiveness, and unconditional love. Perfect for easing emotional tension, deepening relationships, and cultivating joy, this meditation reminds us of our shared humanity and the boundless capacity of the heart.
✨ Benefits: nurtures compassion, reduces stress, enhances empathy, and promotes emotional healing
🎧 Length: 25:50 min
💫 Awaken the power of love and kindness within, and let your heart become a source of peace.
