This guided meditation by Theresa Kulikowski of My Mindful Medicine helps you create energetic boundaries while remaining open to compassion for yourself and others. Through mindful awareness, grounding, and visualization, you’ll learn to protect your energy, release emotional overwhelm, and expand loving presence toward the collective. Ideal for empaths, caregivers, and healers, this practice restores balance, strength, and peace.
✨ Benefits: prevents burnout, strengthens boundaries, cultivates compassion, and promotes emotional resilience
🎧 Length: 19:58 min
💫 Reconnect with your heart’s wisdom as you honor your energy and nurture compassion for the world
This guided meditation by Theresa Kulikowski of My Mindful Medicine helps you create energetic boundaries while remaining open to compassion for yourself and others. Through mindful awareness, grounding, and visualization, you’ll learn to protect your energy, release emotional overwhelm, and expand loving presence toward the collective. Ideal for empaths, caregivers, and healers, this practice restores balance, strength, and peace.
✨ Benefits: prevents burnout, strengthens boundaries, cultivates compassion, and promotes emotional resilience
🎧 Length: 19:58 min
💫 Reconnect with your heart’s wisdom as you honor your energy and nurture compassion for the world
