This guided meditation by Theresa Kulikowski of My Mindful Medicine invites you to cultivate the Four Immeasurables—love, compassion, joy, and equanimity—through mindful breathing and heart-centered awareness. As you breathe with intention, you’ll open your heart, balance emotions, and deepen your connection to yourself and others. Perfect for daily grounding, emotional healing, and spiritual growth.
✨ Benefits: expands compassion, fosters balance, reduces stress, and nurtures inner harmony
🎧 Length: 27:44 min
💫 Experience the power of conscious breath to awaken love, joy, and serenity within.
This guided meditation by Theresa Kulikowski of My Mindful Medicine invites you to cultivate the Four Immeasurables—love, compassion, joy, and equanimity—through mindful breathing and heart-centered awareness. As you breathe with intention, you’ll open your heart, balance emotions, and deepen your connection to yourself and others. Perfect for daily grounding, emotional healing, and spiritual growth.
✨ Benefits: expands compassion, fosters balance, reduces stress, and nurtures inner harmony
🎧 Length: 27:44 min
💫 Experience the power of conscious breath to awaken love, joy, and serenity within.
