Learning to set healthy boundaries is essential for healing, self-respect, and emotional freedom. In this My Mindful Medicine blog, former elite athlete and functional medicine practitioner Theresa Kulikowski shares her journey from people-pleasing and burnout to honoring the body’s wisdom. Discover how trusting your boundaries supports resilience, balance, and authentic well-being.

Just like a garden, our minds grow what we plant. This post explores how mindfulness helps us "weed out" harmful patterns and plant seeds of compassion, resilience, and joy. Inspired by Thoreau, Thich Nhat Hanh, and personal experience, I share tools to shift mental habits and nurture healing from within.