Grief, beauty, and spiritual reflection converge in this heartfelt tribute to Uncle Bob, a soulful adventurer who lost his life kayaking Lake Superior. His legacy lives on through nature, connection, and the deep spiritual truths his life revealed. Explore how love, loss, and interconnection shape our journey through this beautiful tragedy of life

Many beginners give up on meditation too soon—believing they’re “doing it wrong” because their minds won’t quiet down. But what if the goal isn’t to stop thoughts at all? In this post, I explain what mindfulness meditation is really about—and how a mindful approach can help you find peace even amidst the mental noise.