This guided meditation invites you to gently hold both joy and sorrow with mindfulness and compassion. Led by Theresa Kulikowski of My Mindful Medicine, this practice helps you create emotional space, release resistance, and embrace the full spectrum of being human. Perfect for those navigating change, grief, or growth, it nurtures resilience, peace, and inner harmony.
✨ Benefits: supports emotional healing, reduces stress, enhances self-compassion, and fosters acceptance
🎧 Length: 22:18 min
💫 Begin this heart-centered practice and experience the freedom of holding joy and sorrow with grace.
This guided meditation invites you to gently hold both joy and sorrow with mindfulness and compassion. Led by Theresa Kulikowski of My Mindful Medicine, this practice helps you create emotional space, release resistance, and embrace the full spectrum of being human. Perfect for those navigating change, grief, or growth, it nurtures resilience, peace, and inner harmony.
✨ Benefits: supports emotional healing, reduces stress, enhances self-compassion, and fosters acceptance
🎧 Length: 22:18 min
💫 Begin this heart-centered practice and experience the freedom of holding joy and sorrow with grace.
