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In this mindfulness talk, Theresa Kulikowski of My Mindful Medicine explores how tuning into the body with curiosity and compassion can deepen self-awareness and support healing. Learn how bodily sensations reflect emotional and mental states, and how mindful attention can restore balance, trust, and vitality. Perfect for anyone seeking a grounded, embodied approach to mindfulness and well-being.
✨ Benefits: fosters self-awareness, relieves stress, strengthens body-mind connection, and nurtures inner peace
🎧 Length: 25:34 minutes
💫 Listen now and discover how mindfulness of the body can transform your relationship with yourself.
In this mindfulness talk, Theresa Kulikowski of My Mindful Medicine explores how tuning into the body with curiosity and compassion can deepen self-awareness and support healing. Learn how bodily sensations reflect emotional and mental states, and how mindful attention can restore balance, trust, and vitality. Perfect for anyone seeking a grounded, embodied approach to mindfulness and well-being.
✨ Benefits: fosters self-awareness, relieves stress, strengthens body-mind connection, and nurtures inner peace
🎧 Length: 25:34 minutes
💫 Listen now and discover how mindfulness of the body can transform your relationship with yourself.